© Claire J De Boer 2012 Like many new challenges, the thought of running ten kilometers (6.2 miles) can be a daunting one. Perhaps you’ve never run before; perhaps you don’t even like to exercise. No doubt you are questioning your ability to go the distance. With these seven steps to success one thing is [...]
Train to Run 10K: 7 Steps to Get You to the Finish Line
January 27th, 2012